For teens
Your body has a reset mechanism
You don’t have to be good at meditation. You don’t have to sit still or clear your mind. This is something your body already does — you just learn how to switch it on.
Where to startStress doesn’t only live in your head
You already know what stress feels like in your body. Your leg bouncing before an exam. Hands shaking after a fight. Not being able to sleep the night before a game, even though you’re exhausted.
That’s not you failing to calm down. That’s your nervous system stuck in the on position, trying to find a way out. Animals shake it off within minutes. Humans learn to stop themselves — usually because shaking looks weird in front of other people.
Reflexomobility™ is learning to let that happen on purpose, in a way you control.
Before the exam
Bring the activation down before it turns into blanking out, so you can actually reach what you studied.
After the game
Athletes shake after maximum effort for a reason. Working with it speeds up how fast you come back down.
When you can’t sleep
When your body is still running the day back, five minutes of this works better than telling yourself to relax.
Teens who tried it
I wish every teenager knew this tool. Each one of us is struggling — I am not alone.
Micah C., 13Exercise trains my muscles. The shaking reflex trains my nerves.
Ali, 13It felt strange the first time. Now I can turn it on easily — it helps me fall asleep.
KatjaFive minutes of this and it feels like a re-set button.
Eddie L., 10Where to start
Both of these are written to be read by you, not about you.
How to Tame my Anxiety
$35
A story and an activation manual in one. It walks you through what the Natural Shaking Reflex is and how to switch it on yourself.
Get it on AmazonRemo
$35
A story for young adults. Same skill, longer form, written for readers who want the ideas as well as the practice.
Tell me when it’s out