For sports coaches
Training loads the nervous system. Recovery should train it too.
You already programme load and rest for muscle. The same athletes go home with an autonomic system that never came back down — and that shows up as sleep, focus and injury.
Coach certificationThe minutes after training are unprogrammed
Activation before competition is coached in detail. Down-regulation after it is usually left to chance.
Athletes shake after maximum exertion. Most are taught to suppress it — it reads as weakness or nerves. It isn’t either. It’s the nervous system completing a cycle that training started.
Reflexomobility™ gives young athletes a short, repeatable practice for the recovery side of that cycle, using a reflex their bodies already produce.
Stress isn’t the problem
Being unable to come down is. An athlete who can’t down-regulate carries yesterday’s session into today’s.
Seven minutes, not an extra session
This fits into the window you already have at the end of practice. It doesn’t compete with your programme for time.
Interoception is a performance skill
Athletes who can read internal state early make better decisions about load, pain and pacing.
What coaches need before teaching this
You can use the practice yourself immediately. Teaching it to a squad requires training first.
Coaches and licensed educators who already have the right to work with children and teenagers can qualify as Reflexomobility Guides through the Continuing Education certification. That training must be completed before introducing the method to a group or building it into a season plan — it exists to keep the practice trauma-informed when it’s delivered at scale.
How to Tame my Anxiety
$35
The fastest way to understand the practice yourself before deciding whether it belongs in your programme.
Get it on AmazonReflexomobility Guide Certification
In development
A Continuing Education certification course for working with youth groups, squads and school teams.
Join the waitlistRecovery is training
Tell us about your squad and we’ll let you know when certification opens.