Book · ages 8+
How to Tame my Anxiety
$35
A story and an activation manual in one. It reveals that the body is capable of moving in a way that trains the nervous system — a natural shaking reflex that builds resilience and supports mental health.
Who it’s for
Written so a young person can read it alone — no adult facilitation required.
Kids and teens
The story carries the explanation, so it works without anyone having to sit a child down for a talk about anxiety.
Parents
The cheapest way to see whether this approach makes sense for your family before committing to the course.
Teachers and coaches
A short read that explains what you’d be introducing, and what the practice actually asks of a young person.
Inside the book
- 01
Introduction for parents and guardians
What the shaking reflex is, and why it belongs in a childhood rather than a clinic.
- 02
Our Dynamic Superpower
The story itself — the part a child reads first.
- 03
My nerves are a mess
Recognising what an overloaded nervous system feels like from the inside.
- 04
Training the nerves back into good shape
Why recovery is a trainable skill and not a mood.
- 05
Science stations
The three brains, the autonomic nervous system, safety and self-regulation.
- 06
The secret code
How to activate the Natural Shaking Reflex — the practical part.
The lowest-friction place to start
One book, read once, and the idea is in the house.